Pilates & Companions: My Experience

Joining a Pilates studio was something I'd been considering for ages. Initially, I was a bit nervous/anxious/apprehensive about it all, you know? I wasn't sure if I'd be good at it, or if I'd fit in. But from the first session, I felt so accepted. The instructor was amazing, and everyone else in the group was super kind. We did a great mix of exer

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